When the clocks “spring forward” for Daylight Savings Time on March 9, 2025, it’s like we’re stealing an hour of sleep! But don’t let that lost hour throw you off—if you’re prepared, you can turn the time change into a smooth transition.
By preparing ahead of time, you’ll minimize disruptions and be ready for anything when the clocks spring forward! Here are some emergency preparedness tips to consider:
Adjust Smoke and Carbon Monoxide Detectors
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Use the time change as a reminder to check and replace the batteries in smoke and carbon monoxide detectors. Ensure that all detectors are functioning properly.
Review Emergency Kits
- Take this opportunity to inspect your emergency preparedness kits. Ensure you have enough supplies for at least 72 hours (food, water, medications, flashlight, batteries, first aid, etc.).
- Check expiration dates on food, medications, and other perishable items.
Test Flashlights and Emergency Lighting
- Make sure flashlights, lanterns, and other emergency lighting are working. Consider having spare batteries handy.
Update Emergency Contact Information
- DST is a good time to review and update your emergency contacts and share any changes with family members. Make sure everyone in your household knows how to reach each other in case of an emergency.
Check Your Vehicle’s Emergency Supplies
- In case you get caught in an unexpected weather emergency while traveling (like a snowstorm), check that your car’s emergency kit is stocked with essentials like blankets, water, snacks, a first-aid kit, and jumper cables.
Consider Health and Sleep Impact
- The shift in time can affect sleep patterns. Try adjusting your schedule ahead of time to avoid disruptions to your circadian rhythm. Poor sleep can affect decision-making in an emergency.