Here is a list of resources that may help you with your mindfulness practice.
Books and CDs at Stapleton Library:
Print Resources for Educators:
- Stahl, Bob & Goldstein, Elisha. 2010. The Mindfulness Based Stress Reduction Workbook. New Harbinger Publications, Inc.
- Davich, Victor. 2004. 8 Minute Meditation. Perigee Press.
- Kornfield, J. A. 1993. Path with Heart. Bantam Books.
- Gunaratana, Bhante G. H. 2002. Mindfulness in Plain English. Wisdom books.
- Chade Meng Tan, 2012. Search Inside Yourself. Harper One.
- Brach, T. 2004. Radical Acceptance. New York: Bantam.
- Chödrön, P. 2000. When Things Fall Apart. Boston.
- Epstein, M. 1995. Thoughts without a Thinker. New York: Perseus Group.
- Kabat-ZInn, 1994. Wherever you go, There you are. Hyperion.
- Gibbs, J. & Gibbs, R. 2013. The Mindful Way to Study: Dancing with Your Books. O'Connor Press. -
- Barbezat, D. & Bush, M. 2013. Contemplative Practices in Higher Education: Powerful Methods to Transform Teaching and Learning. Jossey Bass. -
Internet Resources for Educators:
Links to national associations committed to mindful and contemplative inquiry through education:
- Applied Ethics and Mindful Education: An initiative from the Plum Village family
A variety of interesting podcasts are available from this site.- This video shows how mindfulness practices are being taught to young children, kindergarteners in Oxford Elementary School in Berkeley, San Francisco.
Some meditation centers in the U.S.:
- YOGA Center
Audio and video talks, programs, and meditations for download:
- Google engineer Chade-Meng Tan created a program for Google to help their employees feel better, work better, and be happier. The program will be open to the public soon. Please check Search Inside Yourself for more information.
- Buddhist Geeks Offers great podcasts and videos of scientists on the cutting edge of technology and neuroscience, discussing the breakthroughs on the studies of mindfulness.
- The Interdependence Project
- (UCLA)
- (Hammer Museum)
- The Navy and Marine Corps Public Health Center has several meditation exercises and music
- Mindful Self-Compassion has more downloadable meditation exercises
Interesting talks on video: